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Mindfulness for Grief, Loss & Letting Go Workshop

  • Mindfulness Workshop
    March 16, 2019
    10:00 am - 12:00 pm

Life is a series of beginnings and endings, and with each change there’s an associated loss.  Whether you are dealing with the loss of a loved one, a job, a relationship, or moving into a new chapter of life, grief is a normal and natural response.  Because grief is experienced by the body as a form of stress, mindfulness is an essential tool in the grieving and letting go process.

In this relaxing and thought-provoking mind body spirit workshop Tracy Wosaba, Founder of Winter Park Meditation & Mindfulness, will share mindful everyday tools that will allow you to better honor and attend to whatever experience you are having in the present moment, and to cultivate more self-love and self-compassion as you move through your own unique journey of grief, toward the new normal.

 

 

Venue:  

Address:
3201 Corrine Dr., Orlando, Fl, 32803

6 Comments

  1. I need this, time allowed. Lost my husband of 42 yrs. 15 mos. ago. Fear mom is near, she is very ill living in Vero. Two weeks there, home today recovering from bronchitis picked up. Idk if Ineed to return next weekend yet. Time allowed, I need this!

    • That’s a lot Shel. Sorry for your loss. You’re not alone in this. There are others linking arms with you and walking the journey together. If time allows we’d love for you to join us for this workshop and gather some strategies and camaraderie for the road you are on.

  2. If not able to attend this one, do you have any other opportunities? Thank you.

    • Yes stay tuned. Tracy Wasaba is a regular instructor at the market and I’m sure she’ll be hosting other classes in the coming month and this one is likely to be a repeat.

  3. In town, going to try and make this class this morning. Will arrive early to pay. Please respond if there will not be availability at this time? Thank you, see you soon!

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