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Life is a series of beginnings and endings, and with each change there’s an associated loss. Whether you are dealing with the loss of a loved one, a job, a relationship, or moving into a new chapter of life, grief is a normal and natural response. Because grief is experienced by the body as a form of stress, mindfulness is an essential tool in the grieving and letting go process.
In this relaxing and thought-provoking mind body spirit workshop Tracy Wosaba, Founder of Winter Park Meditation & Mindfulness, will share mindful everyday tools that will allow you to better honor and attend to whatever experience you are having in the present moment, and to cultivate more self-love and self-compassion as you move through your own unique journey of grief, toward the new normal.